Barre

BARRE

Barre takes the focus and individual practice of yoga, melds it with the isolated movements of pilates and wraps it all up in the choreography and grace of a dance, targeting the arms, glutes and abs to create a full body workout to improve posture, flexibility and muscle definition.

True movement session 12

  • Barre is a unique, full body fitness class that focuses on form, fitness and function of the body to build strength and create long, lean muscles all while improving your posture.

Tracy on work 2

  • Barre incorporates elements of yoga, Pilates and Dance. You use that Ballet barre to help your balance as you do isometric movements and small pulses. Combined with cardio bursts, weighted arm circuits and a core section to give you a well rounded, full body workout.

True movement session 3

  • Barre aims to quickly create long, lean muscles. It helps to tone your thighs and lift your buttocks.

    Barre is a low impact exercise that increases your fat burning while improving your posture and flexibility.

CLASS

SCHEDULES

Coming soon! Get on the waitlist and be the first to know when classes are available.

Frequently Asked Questions:

  • Every class starts off with some great music. We do an invigorating warm up to get your muscles warm and your heart rate up. We then do some upper body exercises using small weights and isometric contractions. We follow this with some work at the barre for your lower body. We include a few cardio bursts to keep that heart rate up throughout the class as well. Then, we end the class with an abdominal burning session and full body stretch.

  • You can wear regular exercise clothing that you can move freely in. A pair of grippy socks are encouraged to help hold positions. If you don’t have any, bare feet will work as well.

  • Barre is a low impact exercise and can be done by anyone ages 15+ and will benefit clients of every fitness level! Many of the stretches and strengthening exercises can be beneficial for people to rehabilitate their bodies.

  • Most of the barre classes are low impact and can be quite beneficial to help rehabilitate injuries. Please discuss prior to class any injuries with your instructor so we can make a safe and effective plan for your individual needs and goals.

  • Barre classes are typically an hour. However we do offer some 45 minute classes for a quick noon hour pick up.

More questions? Reach out!